One on One Coaching
Healthy habits can be learned
Taking Your Health to the Next Level
A Holistic Approach
The EE System helps reduce the effects of past issues, whether they were inevitable or evitable. Together with the infrared sauna, it works wonders in the path of optimal health.
Our One on One Coaching Programs help you revisit and develop habits in your day to day life to make these changes project into the future.
In Music City Energy Spa and Wellness, we center in the main three aspects of holistic health:
Personal Training
Nutrition Coaching
Root Cause Protocol
to create a three sixty approach to your health and wellness that will give you the know-how and resources to be in charge of your health for long lasting results.
Personal Training
Our body is our temple. Life is movement and to be healthy, we need to move. But we are unique, and cooky cutter programs designed for others can make more damage than good.
In MCES, our fitness experts will design a customized exercise plan that suits your health, time availablity, needs, abilities, and aspirations. With one-on-one attention, motivation and guidance, you’ll gain the knowledge to achieve the results you’re after.
Personal Training
Our body is our temple. Life is movement and to be healthy, we need to move. But we are unique, and cooky cutter programs designed for others can make more damage than good.
In MCES, our fitness experts will design a customized exercise plan that suits your health, time availability, needs, abilities, and aspirations. With one-on-one attention, motivation and guidance, you’ll gain the knowledge to achieve the results you’re after.
Nutrition Coaching
In an increasingly toxic World, real nutrition that gives you the energy to have a fulfilling life, becomes an art and a science. Our Nutrition Coach, with over ten years of experience and some amazing success stories under the belt, stays on top of news and science so you don’t have to.
Together we will craft a system to become and stay healthy, considering your needs and limitations, without asking you to throw your life out the window.
Root Cause Protocol
The Root Cause Protocol understands that a symptom might or not be the real problem. It’s about digging deep to find the underlying factors causing the symptom and taking the appropriate measures to resolve them.
From a holistic perspective, we understand that your body is wise and always does the best with what it has. Creating the right environment usually resolves many apparently disconnected symptoms at a time.
Root Cause Protocol
The Root Cause Protocol understands that a symptom might or not be the real problem. It’s about digging deep to find the underlying factors causing the symptom and taking the appropriate measures to resolve them.
From a wholistic perspective, we understand that your body is wise and always does the best with what it has. Creating the right environment usually resolves many apparently disconnected symptoms at a time.
Service Hours
Monday to Friday: 9 AM – 7 PM
Saturday: 8 AM – 2 PM
Overnight Stay: Wednesday 9 PM – 7 AM
Sunday: Closed
Where To Find Us
Music City Energy Spa and Wellness is located at 1605 Westgate Circle, Brentwood, Tn 37027.